Homemade Golden Chai Tea Latte Concentrate

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Someone emailed me the other day asking for recipes or ideas on how to get more turmeric in their diet. That might sound like a strange request if you aren’t hip to all the health nerd news, but I immediately knew what he was talking about.

You see, consuming 1/2 to 1 teaspoon of turmeric every day is one of the very best things you could do to improve your health. Turmeric is perhaps the most anti-inflammatory food on the planet (and inflammation seems to be the primary cause of pretty much every disease). The scientific research is littered with its powers. Here’s just a handful of videos from NutritionFacts.org about the myriad benefits of this spice (you should really set aside a few minutes to watch these). Turmeric seems to…

Boost endothelial/arterial function as much as exercise Show promise against pancreatic cancer Fight colon cancer Prevent

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