Spring Vegetables to Add to Your Diet

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After a long, cold winter, the warmer weather is welcome, as is the spring produce it brings. It’s time to ditch the heavy comfort food of autumn and winter and transition into lighter fare with the fruits and vegetables of the early spring harvest. The wonderful thing about Mother Nature is that she provides us what we need to eat, exactly when we need to eat it. These spring vegetables will help spring clean the body and prepare it for the warm months ahead.

10 Spring Vegetables to Add to your Diet Right Now.

Onions – Leeks, spring onions, vidalias, and ramps are all in season in the early spring. I even have some wild onion grass growing in my yard. Vegetables from the allium family, which includes onions, garlic and chives, are very cleansing and are they’re known to have numerous health benefits. Because of their pungent flavor,

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